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How often do you change your workouts and exercises ?? Having lots of variety in your training can make things more mentally stimulating - but the downside of this approach is that it makes it very difficult to apply progressive overload ⚠️ The main types of overload in weight training is lifting heavier and performing more volume (sets & reps) Too much exercise variation means that you can’t track or measure this (whereas performing additional sets or reps on the same exercises in consecutive w
Facebook · Stephanie Sanzo · 154.8K views · Mar 1, 2023
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