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Reps Based On 1 Rep Max
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8-10 reps @ 85% 1rm? : r/greenberets
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(A). 1RM (B). Number of reps completed and (C). Total volume lifted ...
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How to Test Your One Rep Max? | 1RM Testing Explained
YouTube · Nina Kathe · 1.2K views · Aug 29, 2022

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Understanding 1RM: Your Guide to One Rep Max
YouTube · Words and Meanings Explained · 8 views · Feb 1, 2024
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