If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

Anyone who saw Grant Fisher race for the bronze at the 2024 Paris Olympics in the 10,000 meters knows how special the race can be. The event in part inspired elites Kara Goucher and Des Linden to host ...

With this beginner 10k training plan, in six weeks you'll be crossing that finish line with a smile on your face. Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I ...

That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...

If you know me, this sentence will shock you: I now regularly wake up at 6 a.m., voluntarily, to go for a run. (Pause for effect). After covering sports for years, I had mostly fallen into a “night ...

Many runners find pushing themselves in training and racing as one great source of enjoyment for the hobby, which is why once a month in our Runner’s World+ member newsletter we describe a quality ...

I’ve never been “a runner”, whatever that is (presumably, a person who can run, which surely a lot of people are?). When it came to sports day at school and I was forced to take part, I always picked ...

Confession: I’m not one of those slim gazelle-like runners who ‘just naturally loves to run.’ My usual routine? Trudge through a 5k and reward myself with a Reese’s chocolate bar afterwards. Oh, and I ...

If you’re preparing to run The Atlanta Journal-Constitution Peachtree Road Race, you might be feeling a little intimidated — running a 10K is no easy feat. But the Atlanta Track Club’s In-Training ...

THOMASVILLE- On Wednesday, January 8, there will be 100 training days remaining for the 46th Rose City 10K Run. Dr. And Mrs. Jim Story, race directors of the Rose City Run events, have announced this ...

Mark your calendars for one of the sweetest races of the running season. The USA TODAY Hot Chocolate Run series will come to 16 cities – from San Diego to Chicago – this fall, with 5K, 10K and 15K ...