Finding time to work out can feel impossible for many people, especially with packed schedules and long days. But new research suggests that you may not need hours at the gym to improve your health.

Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines. Now, researchers have ...

Heart disease is the leading cause of death for men and women in the U.S., making it critical to have on your radar. While research has consistently found that eating a healthy diet and being active ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

What if adding years to your life only took as long as it takes to pop a bag of popcorn? According to a new study, all it takes to boost longevity is to treat yourself to an 'exercise snack,' or short ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

We all know we should exercise more, but the biggest psychological barrier for many is feeling like we just don't have an hour to spare. If you've ever felt guilty about inactivity or struggled with ...