The '3-2-1 shutdown rule' helps me fall asleep in minutes — here's how it works

I fall asleep fast every night following this simple sleep rule that the experts approve of ...
Local 12 WKRC Cincinnati

Countdown to better sleep: The 10-3-2-1-0 method explained

CINCINNATI (WKRC) - If you're feeling groggy this week due to the time change or other reasons, a new method called the 10-3-2-1-0 method might help you achieve better sleep. This trending approach ...