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The 6-6-6 walking challenge is going viral for weight loss and other benefits. Does it work?
This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...
The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. I tried the viral 6-6-6 challenge: walking an hour a ...
The internet loves to coin a trendy new fitness challenge—12-3-30, 75 Hard, 3-2-1, the list goes on. And while some workout methods are more fluff than facts, others are rooted in real exercise ...
I tried the viral 6-6-6 challenge: walking an hour a day, six days a week, at 6 a.m. or 6 p.m. While it boosted my endurance and mood, fitting in six hour-long walks weekly was tough and left little ...
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