A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.
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70-Year-Old Woman Lifts Weights Daily: Her Simple Vegetarian Diet Wins the Internet

In a world where fitness is often thought to be for the young ones, this 70-year-old woman is shattering stereotypes—and the Internet is all for it. Videos of her confidently lifting weights at her ...
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70-year-old Roshni Devi aka Weight Lifter Mummy shares veg protein diet that keeps her active: ‘I eat rice, dal, salad’

Age is just a number for Roshni Devi Sangwan, who goes by the name Weight Lifter Mummy on Instagram. The 70-year-old woman started going to the gym and lifting weights when she was 68, and never ...
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A 93-year-old gym regular says daily workouts keep her feeling 50. She credits exercise, beans, and family for her long life.

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