Summer is the perfect time to train for your first 5K. With this expert plan, you’ll build endurance, confidence and cross ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

The fact that a range of different approaches to marathon training can work illustrates another important point: we are all ...

At Runner’s World, we love geeking out on the incredible numbers behind great running performances. When 16-year-old Cooper Lutkenhaus recently broke almost every high school 800-meter record in the ...