Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits. It helps improve functional strength. This makes a lot of tasks easier like lifting ...

After seeing Brie Larson do a one-arm push-up, I was instantly intrigued. Regular push-ups are definitely challenging, but if you've ever wanted to put your upper-body strength to the limit, mastering ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

When someone has suffered arm weakness due to a stroke, it's important for them to perform repetitive exercises in order to regain strength in the limb. A new device is designed to help them do so, as ...

This guide provides baseball and softball training tips for proper warm-ups, mechanics, and recovery to prepare for the spring season. As the weather starts to warm up, now is the perfect time to dust ...

Tennessee Titans GM Mike Borgonzi spoke positively of quarterback prospect Shedeur Sanders' arm strength, despite concerns from draft pundits. Analysts have compared Sanders to Teddy Bridgewater, a ...