From Ronnie Coleman to Phil Heath, these bodybuilding icons built arms so massive they became part of sports history. Here’s ...

Natural Bodybuilders Swear This Underrated Training Trick Blew Up Their Arms originally appeared on Men's Fitness. When it comes to building size, bigger arms are at the top of every guy’s wish list.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Instead of just lifting weights, an amateur bodybuilder in the United Kingdom tried to plump up his arm muscles and by injecting them with coconut oil , according to a new report of the case. But he ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...

Natural Bodybuilders Swear by This Science-Backed Arm Workout for Explosive Growth originally appeared on Men's Fitness. If you want big arms that turn heads (and who doesn't?), Jeff Nippard’s science ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Hey bodybuilders — this isn’t how you want to get ripped. A gym nut trying to pump up actually ruptured his triceps after injecting his muscles with coconut oil. The BMJ case study reveals that the 25 ...

From 21-inch biceps to freakish triceps, these five bodybuilding legends redefined what elite arm development looks like.

A bodybuilder from Brazil who injected alcohol and oil into his arms so he would look like the Incredible Hulk, would up almost having his arms amputated. Romario Dos Santos Alves, 25, is no longer a ...

WEBVTT CIENCY AND REDUCE FATIGUE IN HAND MUSCLES A LOCAL COMPANY IS HELPING A MAN GAIN FAME FOR HIS WORKOUT PROWESS DESPITE BEING BORN WITH A SMALLER ARM. KELLY: MILLIONS OF PEOPLE HAVE WATCHED VIDEO ...