Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test Military-style workout combines cardio and strength for high-intensity, maximal results. Coach Dan Fahey says, "Your inner warrior is ...

A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods, and experts urge caution before strapping in. On social media, ...