The 3 Best Ways To Prevent Muscle Loss as You Age, Per a New Study

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

9 Common Mistakes When Walking for Weight Loss—And How to Avoid Them

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...
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Prevent Muscle Loss With 5-Minutes of Strength Training

Strength training for women is an important part of fitness, whether for maintaining or losing weight. However, for women over 50, strength training takes on new urgency. That’s because women over 50 ...

Fitness coach shares 5 underrated fat-loss habits South Asian women should never avoid: ‘Not eating enough…’

To lose fat, South Asian women should avoid 5 habits as suggested by a fitness coach, including under-eating on weekdays and overindulging on weekends.

Avoid These Three Mistakes to Make Sustainable Progress Running for Weight Loss

Don’t let missteps throw you off your path to weight loss.