You may be hoping for a shorter labour like every expectant mother. But you cannot control every aspect of your childbirth. What you can influence is how your body and baby prepare for it. It is a ...

Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...

In a more advanced exercise, the coach holds a favorite toy above the baby's head, encouraging the child to reach and grasp -- and thus develop both arm muscles and hand-eye coordination. At times, ...

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