We've all seen that person at the gym. Here's what it's really like.

Aaron Yoder is one fast dude. Or maybe that’s edud tsaf eno to him. You see, Yoder is the world’s fastest backwards runner, holding the record for the fastest backward mile, which he ran in an ...

SCAN THE CARDIO section of your gym, and you'll see a smattering of regulars hitting their treadmill runs, while even more people embark on short warm-up strolls at lower speeds. More and more lately, ...

'This type of activity engages different muscles and challenges your coordination, thus enhancing your balance and proprioception [your sense of movement, action and body positioning],' Barr explains.

I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern myself with what others are doing. (Plus, staring at strangers is rude!). But recently, I noticed ...

Walking backwards isn’t just quirky — it’s a science-backed way to improve balance, protect your knees, and burn more calories. (Image: Pexels) For health, walking is the simplest of exercises, but ...

Running has long been considered one of the most efficient, convenient, and beneficial workouts. But some claim you get more out of the classic way of exercising with a new technique — or rather a 180 ...

For years, hidden messages have allegedly been embedded in music, cryptic musings that could only be heard by playing the vinyl backwards. Backwards masking, as this phenomenon became known, centered ...

This story originally ran on Den of Geek UK. Stories told backwards, or stories told in reverse chronology, are relatively rare, though more common than you might think. There are two types of ...