If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...

If there’s one thing that’s motivated me to become as fit and healthy as possible, it’s my children. I’m the father to two 8-year-old twin girls—having them has been a huge motivator for me to work ...

DASH diet, Dietary Approaches to Stop Hypertension diet was originally used as additional support other than drug therapy for treating hypertension. Now it has gained much popularity as a diet plan ...

The tuna diet is a low-calorie, low-carb, high-protein eating plan created by bodybuilder Dave Draper. You’re meant to primarily consume water and tuna for three days. Then, you can add low-fat dairy ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

A doctor may recommend a balanced diet rich in fiber, water, and other fluids to help relieve symptoms of constipation. Typically, a person should have three or more bowel movements per week. If a ...

A balanced diet rich in fruits, vegetables, whole grains, and lean protein is recommended to maximize the effects of Mounjaro. To help Mounjaro work effectively, it’s advisable to limit or avoid ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...