A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the risk of ...

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

Bioma Probiotics Bioma probiotics offer a convenient and effective way to enhance your gut health, especially if you find it challenging to incorporate probiotic-rich foods into your diet consistently ...

Eating a balanced, nutrient-rich diet is essential for long-term health, but planning meals can feel overwhelming. According to Harvard T.H. Chan School of Public Health, the Healthy Eating Plate ...

There is an ongoing trend of following diets which are low in carbohydrates aka carb. People who want to lose weight are ...

Pomegranate juice is a natural drink associated with health and high nutritional benefits since ancient times. It is rich in antioxidants, vitamins, and minerals beneficial for the body, making it a ...

The operative word in raising healthy children in this often-times unhealthy digital world they are growing up in is balance. A nutritional analogy works well here. A balanced nutritional diet doesn’t ...

Chronic pain is a major health concern for many people worldwide, including military veterans affected by Gulf War illness.

Worried about ulcers during Ramadan? Learn how to fast safely with expert-backed tips on hydration, balanced meals, and ...