It’s important to note that pre-workout is considered a supplement, and it may not be for everyone. Always consult your ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Most pre-workout supplements are considered safe for healthy adults, but they aren’t essential for health or performance. Whether you’re a regular at the gym or stick to at-home workouts, you may have ...

If you’ve trained your social-media algorithms to serve you even a little bit of fitness content, scrolling your TikTok feed might feel like wandering the aisles of a vitamin store. Workout vlogs ...

Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym. But on days when your energy is dragging or motivation is lacking, the right pre-workout can be ...

Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.

In general, pre-workout supplements provide specific compounds and nutrients that serve to enhance your workout results. These range from stimulants for improved energy levels to other agents that ...

If you’re training intensely and could do with a little extra energy at the gym, then a pre-workout could be for you. Consider it a bookend to a post-workout protein shake — it’s a supplement that ...