FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to ...
Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.
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Why beginners don’t need the ‘big 3’ lifts to get strong – and the best alternatives to start with
Build strength and learn proper movement patterns with these beginner-friendly regressions of the Big 3 lifts ...
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