Boxing with Eddie on MSN

20 minute beginner boxing workout

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...
Boxing with Eddie on MSN

Beginner shadow boxing routine in just 10 minutes

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...