As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

After 15 years as a certified personal trainer (and even more as a good, old-fashioned gym rat), I’d never consider myself a “beginner” when it comes to exercise. But after nine months of pregnancy ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...

When people ask me for exercise advice as a fitness writer and coach, my go-to line is: “Go for a walk, have an apple and lift something fairly heavy.” Is this an oversimplification? Undoubtedly. But ...

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...