The most popular day in the gym often begins without a proper warm-up. This is a pity, because chest day can be so much better with a stretch, some mobility work, and activation to help you push more ...

Pain in the latissimus dorsi, or lats, can occur due to overuse. It may also result from improper technique in sports or other activities. Several exercises and stretches may help relieve lat pain.

One key Lakers veteran has high expectations for something that hardly warranted praise in recent seasons. “I feel we can be one of the most dangerous benches in the league,” said Antawn Jamison.

OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat pulldown machine. Replicating the lat pulldown is tough to do, but these ...

Shoulders are notoriously hard muscles to build. Not only is it tough to find enough time to focus on them, but your shoulders can exhaust really easily, so if you're not careful, they can start ...