Alternating bent over row: Pull one weight up at a time while the other arm stays straight,. This is a great way to focus on core and anti-rotation because you have to keep both hips and shoulders ...

Grilled pork belly sliders, fish tacos and Scotch eggs are after-ski delights at the Row at Tetherow Resort in Bend. (Terry Richard/The Oregonian) Why not invite the after-ski crowd to stop by for a ...

Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...

Whether you're sitting or standing the most, your back is taking the brunt of it. With any prolonged position, you tend to lose your best posture and you're going to feel it. But through specific ...

The time you spend at the gym is precious and you do not want to waste it by waiting for the machines to get free. The bent over dumbbell row can just be your favourite as you can work your back just ...

If you want to build your back, you must try this exercise. The bent over barbell row works several muscle groups leading to improved muscular endurance and strength. It is the best bodybuilding move ...

Grab a barbell with an overhand grip, hands slightly wider than shoulder width apart. With your legs slightly bent, keep your back perfectly straight and bend your upper body forward until it’s almost ...

The next exercise in our beginner’s strength-training series focuses on the back and the arms. Add this to the 10 preceding workouts excerpted from “Men’s Health Best: The 15 Best Exercises” (Rodale, ...

The single most important factor for a successful seafood restaurant should always be: How fresh is the fish? Guaranteed freshness becomes more difficult for a restaurant as far inland as Bend. But ...