Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

Moving is no fun. While there’s nothing like feeling settled in your new home, the physical act of packing all your stuff (sorting, tossing, and organizing it in boxes) and then unpacking it in ...

Thomas is a native of upstate New York and a graduate of the University at Albany. As a former member of CNET's How To team, he wrote about the intersection of policy, information and technology, and ...