Eating the same ounce-equivalent portions of protein foods from animals versus plants, as defined by the Dietary Guidelines for Americans, results in different essential amino acid bioavailability in ...

Share on Pinterest Whether you’re trying to gain muscle, lose weight, or simply eat a healthier diet, different types of protein may help you reach your goals more easily. Henn Photography/Getty ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of ...

New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the guidelines advisory committee recommends that people favor plant protein over animal ...