The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.svetikd/Getty Images Top CrossFit coach Ben Bergeron is renowned for ...

Michael Boxall prides himself on being a consummate professional, but the arrival of a text message still gave him a case of the “Sunday scaries.” The Loons veteran center back knew preseason training ...

For many, the beep test is seared into memory. And not just the test itself, but the wave of dread that came before hearing that first beep in school physical education (PE) classes. Also known as the ...

The “bleep test” may have seemed sadistic at school, but it’s an effective measure of your VO2 max. So, we combined it with the burpee. Sorry The test involves following an audio recording of a set of ...

The Garda Representative Association (GRA) has called for a review of the "excessive" bleep tests used by An Garda Síochána as part of its fitness training for recruits. The bleep test, which sees ...