Stretching studios are the current fitness trend sweeping the country, but finding one in Downtown Buffalo might not be that easy. That’s why Larissa Mychaskiw, owner of Stretch Pilates in Cheektowaga ...

Which yoga block is best? Whether you’re a beginner or seasoned yogi, you’ve experienced the learning curve of mastering more challenging poses. Yoga blocks are used in studios to help yogis ease into ...

Yoga and Pilates are two types of low impact workouts that use your body weight as resistance. There are benefits to both. Here is a comparison to help you choose which may help you reach your fitness ...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...

Pilates – a movement technique founded by Joseph Pilates – is currently one of the trendiest workouts for fitness enthusiasts, regardless of ability. Celebrities such as Hailey Bieber, Jennifer ...