Build Muscle Faster with This 4-Week High-Speed Hypertrophy Program

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to ...
CNET

Trying to Build Muscle? This Is How Long It Will Take You

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.
Local 12 WKRC Cincinnati

Video: Female bodybuilder fights off man during attack

HILLSBOROUGH COUNTY, Fla. (WKMG/CBS Newspath/WKRC) - A woman fought off a man during an attack that was captured on video at a Florida gym, the Hillsborough County Sheriff’s Office said. The sheriff’s ...

Inspiring: Viral video shows bodybuilder bahu getting ready for wedding, ‘It’s not that easy to…’

Karnataka’s Chitra Purushottam has gone viral for her unique bridal look. Dressed in a traditional Kanjivaram saree, the ...
Men's Journal

The Little-Known Training Method Top Bodybuilders Use to Build More Muscle With Less Weight

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...
Business Insider

A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Women's Health

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...