At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Medical-grade body composition analysis, InBody 770 reporting, and physician review—plus optional advanced metabolic ...

The protein threshold for building muscle may be lower than you think.

Eating a high-protein Sehri during Ramadan is essential to prevent muscle loss and maintain energy levels throughout fasting ...

Preserving lean muscle mass while losing weight isn’t always easy, but it’s important to overall health and wellness. Maintaining muscle can also help with weight loss efforts. Lean muscle is more ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance ...

Body fat scales measure a person’s body weight, fat, and lean body mass. We picked the best seven options for ease of use, price, and the number of metrics they measure. Share on Pinterest Body fat ...