The first thing that comes to mind of a bodybuilder, when you debate with them about crossfit, is #crossfitfailvideos on YouTube. Similarly, the first thing that comes to mind of a crossfitter, when ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

CrossFit is a functional strength training program that began in 1996. CrossFit exercises are considered strength-building conditioning. They incorporate functional movements that build stamina, ...

If you're not convinced that a CrossFit gym is the right place for you to train, we totally get that – your local CrossFit box's Instagram posts of high energy workouts and heavy weights can appear ...

When I was 23, I decided to get serious about fitness. My goal: to look good naked. And I knew I needed more than just the elliptical for that. I hadn’t done much lifting outside of some group fitness ...

As a youngster, Filipino Justin Hernandez admits he wasn’t much more than skin and bones. “I was skinny growing up,” said the 25-year-old Manila-native who will be the first male to represent the ...