Experts agree that we should all be strength training regularly, which most people assume means lifting weights. Not so. You can try calisthenics too—a type of gymnastic strength training that relies ...

When it comes to Calisthenics, it’s all about training with body weight only. And in the gym Sean Keogh runs in Houston, Calisthenics is king. No dumbbells. No weight machines. “That’s all we do,” ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Looking to get in shape? Find that elusive curve to your biceps? Or just lifting your notebook-stuffed backpack without toppling over? The perfect workout comes in all shapes and sizes, and it’s ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers to exercises that you do using just your bodyweight, meaning you don’t need any additional ...

A flag pole isn't just the thing Flick gets his tongue stuck on in "A Christmas Story," a gathering point at day camps, or a place to hang a Pride flag in June — it's also an exercise making the ...