Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

Age-related hormone shifts can reduce bone mass and density, putting us at risk for osteoporosis (weak, brittle bones). Known as a “silent disease,” the condition often goes undetected until a bone ...

NEW ORLEANS — CDC.gov says that each year millions of people over 65 years of age fall – with one out of five causing serious injury, such as broken bones, or head injury, while three million older ...

Nutritionist Nmami Agarwal celebrates Women's Day while empowering everyone about the real meaning of strength training.

New report explains how physical therapy, exercise, and lifestyle strategies can help people with osteopenia strengthen ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

After the age of 30, your body quietly starts losing muscle mass and bone density. Dr Vora highlights the importance of strength training to combat both.

Plus, trainer insights on how to get the most out of every minute.

As you’ve gotten older, you might have noticed your body creaking more than it used to. The scary truth is that we start to lose bone gradually as early as 30. Often this happens without you even ...