This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

Obé Fitness instructor Melody Davi leads TODAY in a 10-minute cardio boxing class in which she teaches a series of boxing punches including jabs, uppercuts and hooks. In collaboration with obé Fitness ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

I'm basically Rocky Balboa now. The post I Tried Cardio Boxing, & It Made Me More Empowered Than Ever first appeared on Her ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Boxing was a saving grace for Kwame Ritter, who as a teen prone to fighting, discovered the sport and with it, his destiny. The Oakland Mills High School graduate ditched community college for a ...

When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...

CANTON After an intensive hour of women's cardio boxing at United Boxing Club, the students are sweaty and exhausted. There's no laughs and light chatter. But there's something that keeps bringing ...