Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, and challenging yourself to learn a new activity can help keep the mind ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks.

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...