Minnesota law requires employers to provide paid 15-minute rest breaks within every four hours worked and a 30-minute unpaid meal break for shifts six hours or longer, effective Jan. 1, ...

For many of us, being productive means spending more time working. It seems intuitive that the more time we spend on job tasks, the more we can get done. And not surprisingly, the popular literature ...

Normalizing taking a full hour’s lunch break is as easy as normalizing eating a sandwich over a keyboard. Don’t we all know by now that rest is a critical piece of the productivity puzzle? Taking ...

When it comes to taking breaks from studying or work, some generations can’t shake the guilt. For them, pausing feels like losing momentum. Others, however, embrace a break with open arms – and ...