As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

When it comes to training, your cardiorespiratory fitness is a major gatekeeper in relation to your performance. Think about it: if you can’t catch your breath properly, how can you expect to complete ...

The average person can hold their breath for about 30 to 90 seconds. However, this time can increase or decrease due to factors such as smoking, underlying health conditions, and breath training. A ...

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Freedivers, the U.S. Navy SEALS, professional athletes, actors—they all train their breath to enhance physical and mental endurance. For the rest of us, there’s a “we-told-you-so” echoing in the air.