Training for big numbers is about more than just ego. Here's what you need to know.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Here’s why this unlikely duo is the perfect match.

Ask any sports dietitian, and they’ll tell you they’re always fielding questions about how to build more muscle. Of course, eating enough protein is key. However, getting the protein you need for ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

In response to a column I wrote a while ago regarding independent living in old age, and the importance of resistance training to preserve strength and muscle mass, I received an email from a man in ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Strength training, especially for women, is gaining new prominence for living longer, better.

The postpartum period is a time of profound transformation for a woman’s body, and one of the most noticeable changes is the loss of muscle mass. During pregnancy, women undergo significant hormonal ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...