These protein-packed plant-based meals passed the test with my skeptical trainer, and they'll fuel your gains without the bro ...

While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Leucine is the amino acid that signals your muscles to start repairing and growing. Here’s why it matters.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Protein stands as the cornerstone of muscle development, functioning as the primary nutrient responsible for repairing and building muscle tissue after physical activity. When you exercise, ...

Building muscle has serious perks.

I've never been one of those people who loves high-intensity interval training. I hate being singled out in an exercise class, or yelled at to "go one more." No thanks. I'm more of a walker, someone ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...