Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Ready to build thicker, stronger arms? These expert-approved exercises are designed to maximize bicep definition, strength, and overall upper-body power.

Add Yahoo as a preferred source to see more of our stories on Google. Who says you have to use gigantic, joint-buckling weights to get the body you want? Dumbbells, cables, and light weights allow for ...

The strength coach and social media star wants to be effective in the gym. Here’s how he does it.

Dr. Mike Israetel joined Men's Health to share a quick-hitting superset workout he uses to build up his biceps and triceps.

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...