Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

You may not even realize you’re humming when a favorite song comes on, or you’re busy cleaning or shopping, but for some reason, you find yourself comfortably in the zone, humming quietly. Even more ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. ON A CHILLY EVENING IN BERLIN, Suk-Jun Kim’s research has him ...

How does this simple trick work? According to Dr Vora, “There's one simple thing we all do that actually relaxes our mind, improves digestion, and helps us feel peaceful, and we don't even realize it.