Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

When you look at the nutrition labels alone, mutton, chicken and fish might seem like simple sources of protein. But physiologically, they behave very differently in your body. Each one carries its ...

Taste, texture and flavor pairings may not be the only things running through your head when presented with a charcuterie board. Nutrition is top of mind for many Americans when they're faced with a ...

Air-frying uses far less oil than deep- or shallow-frying — but how much does that really change the nutritional content of your food? Here’s what dietitians say.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Calories aren’t only ...

We randomly assigned 139 patients with obesity to time-restricted eating (eating only between 8:00 a.m. and 4:00 p.m.) with calorie restriction or daily calorie restriction alone. For 12 months, all ...

A low-fat or fat-free claim doesn’t automatically make a food product a healthy choice. Let’s debunk this myth and discover ...