Does peanut butter on sweet potato help blood sugar? Dietitians explain how this viral combo affects energy, fullness, and nutrition—and whether it’s worth trying.

You’ve got the food for your big ride into your gut in Part 1. In Part Two, we’ll dive deeper to uncover the differences among cyclists’ food types for best nutrient absorption and muscle use. After ...

Eating Greek yogurt with honey will raise your blood sugar because both ingredients contain carbohydrates. However, pairing the two will have a gradual effect on your blood sugar rather than spiking ...

Grabbing a pastry or sipping a sweetened latte can cause blood glucose to rise rapidly. This is especially true if your ...

Historically, I haven’t been the greatest at properly fuelling myself during rides. I suspect that I am not alone; in fact, every cyclist has likely bonked at least once in their career. Fuelling ...