Zone 2 cardio is gaining attention for its ability to improve heart health, endurance, fat metabolism, and longevity without intense workouts. Experts say this moderate-intensity exercise may be one ...

Scientists have tested the possibility that fasted cardio might lead to fat burning, which in turn might lead to fat loss.

An international survey has highlighted major gaps in cardio-oncology training, despite its increasing clinical importance.

Regular exercise is scientifically proven to help you live longer. But how much exercise? Good question. On the cardio side, ...

Researchers followed more than 1,47,000 adults for up to 30 years and found that people who included both resistance training and aerobic exercise in their routine had the lowest risk of death from ...

Group fitness has entered its strength era.

Spare your body the unnecessary wear and tear of hard-hitting cardio with recommendations from a sports medicine physician, ...

Brisk walking, running, cycling, jogging, and swimming are cardio exercises that help improve cardiovascular health, insulin sensitivity, and calorie burning. ​On the other hand, yoga focuses mainly ...

A new study (Cardenas et al., 2026) suggests that just 20 minutes of moderate cardio may trigger brain activity tied to learning and memory. Researchers found that a single cycling session sparked ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. So where should you ...

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting weights. The two were considered mutually exclusive—lifting added bulk that torpedoed stamina and endurance ...

At 61, women's fitness coach Julie Ellis swears by a single incline treadmill workout to stay lean and energised. How can ...