The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

When you know what you want to achieve, and what it’s going to take, you need to just get it going. Most of our time is limited and if we are taking the time to work out, that time is precious. That’s ...

In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...

July 15 (UPI) --An Egyptian athlete broke a Guinness World Record when he completed 56 aerobic step-ups in a single 30-second session. Mahmoud Mohamed Ayoub, who previously broke the Guinness World ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...