The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that it provides psychological and physiological benefits, while critics warn ...

Hemsworth once said there are three rules he follows to stay in shape year-round. Simply, exercise, diet, and sleep are all important to overall health, they all need to be respected equally, and one ...

Let's be real. The moment someone mentions their upcoming "cheat day," there's usually this mix of excitement and guilt in their voice. Like they're planning to commit some sort of dietary crime. I've ...

About one in three vegetarians or vegans admit to having meat “cheat meals” — while one in five vegetarians or vegans admit to craving meat at least once a month, a new survey reveals. “With January’s ...

It takes lots of workouts to be an Olympian, and the proper food to fuel those workouts. But like most of us, every Olympian has a cheat food that they sometimes choose to get those calories the wrong ...

A 56-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A nutritionist said to incorporate treats into her diet during the week. If you'd like to have ...

As a dietitian, I hear about “cheat meals” or “cheat days” regularly. The concept — that, if you eat healthfully most of the time, you should be allowed a day or meal of splurging here and there — is ...