Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. A chin-up helps build upper-body strength by engaging arm and back muscles. Chin-up variations, like band-assisted chin-ups, help ...

Struggling to learn pull-ups as a beginner? You're not alone — most tutorials skip the basics! In this full pull-up tutorial for beginners, I walk you through: -The key muscles to focus on — lats, ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness The 60-year-old, who is no stranger to lifting weights, executes the exercise with perfect form, even ...