With it’s mix of strength training and aerobics at a fast tempo, you’re too busy to be bored. Long before becoming a personal trainer, I worked out in a fashion most people can relate to. I joined a ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Are you the type of person that tries to squeeze every little minute out of the day? Do you always seem to be in a hurry? Do you feel like exercise gets pushed further down the priority list due to ...

If you only have 15 minutes to sweat, it's easy to skip out on a workout. I mean, how much can you really accomplish in 15 minutes, right? Umm, a lot, actually—if you spend them wisely. That's the ...

Regarding fast, effective workouts, you want exercises that hit multiple muscle groups, challenge your conditioning, and leave you breathless, in the best way possible. This 4-exercise circuit does ...

Seated workouts are versatile because they can be performed by people of all fitness levels, and those with limited mobility don't have to be excluded from the equation. That's something Aaron Sloan, ...