Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation. By keeping the task manageable, micro-actions lower the barrier to ...

In today's fast-paced world, it's easy to become overwhelmed by the constant influx of information and distractions that we encounter every day. Our minds can become cluttered with thoughts, worries, ...

“We shape our buildings; thereafter they shape us,” Winston Churchill said in a 1943 speech. He recognized the impact of our built environment on our mental state, a correlation that has only become ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Mental clutter doesn’t just reside in the mind—it manifests throughout the body, breath and ...

You walk into your home after a long day, ready to relax and recharge. But instead of feeling relief, you feel a vague sense of unease. Nothing dramatic happened. There’s no obvious emergency. Yet ...

CAPE GIRARDEAU, Mo. (KFVS) - When most people think of spring cleaning, they picture taking a dust rag to the attic or sorting through the depths of the closet. A licensed professional counselor in ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. “Nature does abhor a vacuum, and when you begin moving out of ...

As I sit down to write this column, on a warm summer afternoon, I am reflecting on all the busy summers I had, balancing raising three busy kids and running a business! I was always trying to make ...

According to scientific estimates, Americans spend more than 85 percent of our daily life indoors. Naturally, these environments have an impact on our well-being. For example, have you ever noticed ...

If Marie Kondo could peek inside your brain and take inventory of your memory banks, would she find it chockablock with clutter? If you're an older adult, odds are that Kondo would find cluttered ...

The weather is better in much of the country, and with America’s vaccine rollout well under way, lots of folks are actually able to get out and enjoy it. It’s a time of fresh air and new beginnings.