Add Yahoo as a preferred source to see more of our stories on Google. They might come from the same fruit, but they're drastically different as far as flavor, texture and nutrition go. Reviewed by ...

Coconut water is considered nature's sports drink to help replenish fluids lost during illness or perspiration. Coconut water naturally contains potassium, sodium, magnesium and calcium—all essential ...

Coconut water is low on the glycemic index, meaning that when you drink it, your blood sugar is likely to rise in a slow and gradual way.

Coconut and banana waters offer similar nutritional and hydration benefits, but banana water lacks one key mineral.

Coconut water is often called nature’s sports drink. It’s low in calories, packed with electrolytes, and praised for helping with hydration, especially after exercise. From glowing skin to better ...