Computer-based cognitive training that mimics quickly completing tasks with divided attention tied to a reduced likelihood of ...

If you're experiencing stress or anxiety—whether from climate change, wildfires, or everyday pressures—I’m here to help. These challenges can create fear or helplessness, but together we can build ...

You may be living with the effects of trauma—whether from childhood woundings, sexual or physical abuse, intergenerational trauma, or exposure to overwhelming life-threatening events. Many men and ...