Being more optimistic may support better health and longevity, with research linking positive thinking to lower stress, ...

Cognitive reappraisal is a strategy for everyday living in which a person deliberately aims to modify their emotional response to experience by changing their thoughts. It involves evaluating an ...

Stress, challenges and failure are a part of life, but how we emotionally respond to them can shape our future. As Shakespeare put it, “There is nothing either good or bad, but thinking makes it so” — ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

As a small-business owner, I decide my own working hours. And as someone who craves structure, I like to start my day at the same time every morning. But when my youngest daughter was born, all of ...

In a time when our existential anxiety is running wild—thanks, coronavirus pandemic—many of us have been scrambling to learn how to deal. Luckily, there’s a wide range of therapeutic mechanisms out ...